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No matter what I do, deep down, I am a seeker of what awakens us into vitality, love, and purpose. Life itself is one great practice - moving through its ups and downs as we would on the dance floor - rooted in presence, open to connection, and always listening for what wants to emerge. 

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To me, being awake isn’t a fancy idea - it is something that rattles in our bones, pulses in our veins, if we dare to listen. It is in how we move and speak, how we encounter one another, how we hold joy and sorrow in the same breath. Whether in a therapy room, in a kitchen, or on the streets, I believe embodied presence is what turns ordinary moments into the extraordinary.  

In movement classes, I'm committed to creating a trauma-sensitive, inclusive space for all bodies, where the dynamic emergence of the raw, the tender, the wild, the bliss, everything in between and beyond can unfold and be held in love.

To practice this dance is to practice coming home to ourselves.

Together, we can dance each other home. 

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May all beings be happy and healthy.

May all beings be love and loved.

May all beings be truly free.