5Rhythms® class - STILLNESS

💫 In Febuary, we have four classes focusing on the rhythm of STILLNESS: 2/5, 2/12, 2/19, 2/26.

Stillness, the fifth rhythm, is the culmination of the 5Rhythms journey — a rhythm of integration, reflection, and completion. Here, movement slows to a meditative flow. Each breath shapes the movement; each gesture invites a breath. In Stillness, we find the quiet within movement, where the dance dissolves into still points of silence. It is a place of interconnectedness, with the breath, the earth, and the spirit that animates all life. Stillness is not the absence of movement but its source, a homecoming to naked beingness. 

After all these years, I finally recognized Stillness to be my home rhythm, a true return to the core of who I am. In Stillness, I am formless, boundless, free, and eternal.

5Rhythms® is a dynamic dance movement meditation practice founded by Gabrielle Roth that focuses on body-mind integration and soul remembering through intuitive movements. It offers a movement map guided by five distinct rhythms: Flowing, Staccato, Chaos, Lyrical, and Stillness. Each rhythm serves as a unique teacher and catalyst, carrying deep medicines for personal exploration and spiritual growth. As an integral healer and a Somatic Therapist in training, I'm committed to creating a trauma-sensitive and inclusive space for all bodies. My classes are rooted in deep relational mindfulness, emphasizing the importance of being fully present in the Here and Now with all of our faculties, and with each other.

👣  Arrival @ 6:50pm is HIGHLY PREFERRED to support you enter our Movement Meditation space.

👣  Sorry, NO ENTRY after 7:15 pm.

::: Our space is drug/substance-free, and scent-free including essential oils, perfumes, and strong body deodorant.

::: All bodies are welcome. No prior dance experience is needed.

::: Please REGISTER ONLINE to save your time and waiting at the door.

❣️ Our crew team is growing. If you are in love with the practice and it brings you joy to be a steward of the collective space, please come to talk to me.